Saturday 23rd July 2018 Assault fit
CrossFit Hull, CrossFit Humber – AssaultFit
Warm-up
Warm-up (No Measure)
400m run
400m row
2 lengths lunges
2 lengths hops
Metcon
Metcon (Calories)
FOR CALORIES
0-10 MINS
1 mile run
AMRAP CALORIES
10-15 REST
15 – 21 MINS
800m run
AMRAP CALORIES
21-25 REST
25-29 MINS
400m run
AMRAP CALORIES
Score is total calories