CrossFit Humber News

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

400m run

400m row

2 lengths lunges

2 lengths hops

Metcon

Metcon (Calories)

FOR CALORIES

0-10 MINS

1 mile run

AMRAP CALORIES

10-15 REST

15 – 21 MINS

800m run

AMRAP CALORIES

21-25 REST

25-29 MINS

400m run

AMRAP CALORIES

Score is total calories