CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 23rd July 2018 Assault fit

Liam Cheesman | 18th June 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

400m run

400m row

2 lengths lunges

2 lengths hops

Metcon

Metcon (Calories)

FOR CALORIES

0-10 MINS

1 mile run

AMRAP CALORIES

10-15 REST

15 – 21 MINS

800m run

AMRAP CALORIES

21-25 REST

25-29 MINS

400m run

AMRAP CALORIES

Score is total calories

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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