Saturday 26th Jan 2019
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
10 paused lunges
Metcon (No Measure)
IN A TEAM OF 3
On a running clock
0-5 minutes Max calories
5-10 minutes Max pull ups
10-15 minutes Max goblet squats 24/16kg
15-20 minutes Max strict press 20/15kg
on 20 minutes as a TEAM
1 mile run, a 16kg KB must be carried by each team.
SHORT SPRINTS, change regularly and GO HARD on your turn.
Team must stay together on the run. Encourage your team and finish strong.