CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 26th Jan 2019

Liam Cheesman | 26th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 paused lunges

10 dislocates

5 walkouts

Metcon

Metcon (No Measure)

IN A TEAM OF 3

On a running clock

0-5 minutes Max calories

5-10 minutes Max pull ups

10-15 minutes Max goblet squats 24/16kg

15-20 minutes Max strict press 20/15kg

on 20 minutes as a TEAM

1 mile run, a 16kg KB must be carried by each team.
SHORT SPRINTS, change regularly and GO HARD on your turn.

Team must stay together on the run. Encourage your team and finish strong.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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