CrossFit Humber News

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Saturday 26th Jan 2019

Liam Cheesman | 26th January 2019

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

3 rounds

12/9 calories

20 dus (40 singles)

10 KB swings
Saturdays assault fit will be alternating between long and medium length aerobic wods and short intense anerobic sprint style wods.

Metcon

Metcon (No Measure)

40 min EMOM

1 – 14/11 calories

2 – 24 Russian KB swings 24/16kg

3 – 50 DUs

4 – rest
Aim to have your work done in under 45 seconds, stop at 45 seconds if not and move on.

No measure, JUST WORK!

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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