CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 26th november 2017

Liam Cheesman | 25th November 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

400m run

20 dislocates

20 lunges with a twist

Bergner warm up

Weightlifting

Power Snatch (15 mins to find a heavy 1 rep )

Metcon

Metcon (Time)

42-30-18

Wall balls 20/14lb

21-15-9

Power snatch 40/30kg

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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