CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 2nd December 2017

Liam Cheesman | 2nd December 2017


CrossFit Hull, CrossFit Humber – AssaultFit

Metcon

Metcon (AMRAP – Reps)

10 minute EOMOM

In 60 seconds

12/9 cal bike, remaining time max KB swings 24/16kg

60 seconds rest

Score is total KB swings

5 mins rest

Metcon

Metcon (AMRAP – Reps)

10 min EOMOM

In 60 seconds 12/9 cal bike, remaining time max wall balls 20/14lb

Rest 60 seconds

Score is max wall balls

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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