CrossFit Humber News

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Saturday 2nd December 2017

Liam Cheesman | 2nd December 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds

10 press ups

10 mountain climbers

Attempt to hang from a bar, if you can’t hold for 30 seconds scale the workout.

Try 3 minute hang and 800m run 30 press ups

Or

6 minute 400m run 30 press up

45 minute time cap

Metcon

Coffland (Time)

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups

Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
Work in 10 second sections. If you drop at 33 seconds count it as 30 seconds.

You need to accumulate 36, 10 second sections.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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