Saturday 2nd December 2017
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
10 press ups
10 mountain climbers
Attempt to hang from a bar, if you can’t hold for 30 seconds scale the workout.
Try 3 minute hang and 800m run 30 press ups
6 minute 400m run 30 press up
45 minute time cap
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
Work in 10 second sections. If you drop at 33 seconds count it as 30 seconds.
You need to accumulate 36, 10 second sections.