CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 4th August 2018

Liam Cheesman | 30th July 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Metcon

Metcon (Time)

4 rounds for time

ALL out sprint each round

20/15 calories

20 down ups

20 lateral plate jump overs

3 mins rest

TIME is total time including rest
Stand a 20kg plate upright for the lateral platejump overs.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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