CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 6th October 2018

Liam Cheesman | 1st October 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

tabata down ups

starting on 4 add a rep each round

4 lengths walking lunge

10 jumping air squats

Metcon

Metcon (Calories)

Every 5 Minutes for 6 rounds

45 seconds MAX calories
Absolutley bat shit crazy, all out, balls to the wall end your world type MAX effort.

SIMPLE, effective and devastating.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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