Saturday 6th October 2018
CrossFit Hull, CrossFit Humber – AssaultFit
Warm-up (No Measure)
tabata down ups
starting on 4 add a rep each round
4 lengths walking lunge
10 jumping air squats
Every 5 Minutes for 6 rounds
45 seconds MAX calories
Absolutley bat shit crazy, all out, balls to the wall end your world type MAX effort.
SIMPLE, effective and devastating.