CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 6th October 2018

Liam Cheesman | 1st October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 air squats

10 press ups

10 PVC good mornings

Metcon

Metcon (Time)

IN PAIRS

1 Mil Run carry 1 x 24 or 16kg KB between

200 air squats

200 KB Swings 24/16kg Russian

200 Press ups

1 Mile Row between

Split all reps as you see fit

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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