CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 7th July 2018

Liam Cheesman | 2nd July 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Metcon

Warm-up (No Measure)

400m run

50 DUs

20 paused lunges

Metcon (AMRAP – Rounds)

20 min

EMOM

0-1 12/10 cals

1-3 400m run

3-4 50 DUs (100 singles)

RX if you complete as perscribed

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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