CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 8th december 2018

Liam Cheesman | 8th December 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up (No Measure)

3 rounds

10/7 calories

20 Double unders

10 KB swings

5 burpee


Metcon (Calories)


25 min MAX calories.

Whilst 1 partner is on the machine, the other works through

50 Double unders

25 sit ups

15 Russian KB swings 24/16kg

10 Burpee box jump overs 24/20in

change after each round.

score is total calories.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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