CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 8th december 2018

Liam Cheesman | 8th December 2018

CrossFit Hull, CrossFit Humber – AssaultFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

10/7 calories

20 Double unders

10 KB swings

5 burpee

Metcon

Metcon (Calories)

IN PAIRS

25 min MAX calories.

Whilst 1 partner is on the machine, the other works through

50 Double unders

25 sit ups

15 Russian KB swings 24/16kg

10 Burpee box jump overs 24/20in

change after each round.

score is total calories.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly