CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 8th december 2018

Liam Cheesman | 8th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 alt lunges

5 burpees

10 pvc good mornings

Metcon

Metcon (No Measure)

IN PAIRS split reps as you see fit.

You will do both AMRAPS twice.

6 min

800m run together

AMRAP

20 DB snatch 22.5kg

20 jumping lunges

2 min rest

6 min

1000m row

AMRAP

10 burpee over rower

10 pull ups

2 min rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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