CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 8th december 2018

Liam Cheesman | 8th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard


Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 alt lunges

5 burpees

10 pvc good mornings


Metcon (No Measure)

IN PAIRS split reps as you see fit.

You will do both AMRAPS twice.

6 min

800m run together


20 DB snatch 22.5kg

20 jumping lunges

2 min rest

6 min

1000m row


10 burpee over rower

10 pull ups

2 min rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly