Saturday 9th Feb 2018
CrossFit Hull, CrossFit Humber – AssaultFit
Warm-up (No Measure)
2 lengths walking lunge
Every 6 min x 5
20/15 cal Assault bike
25/20 cal row
10 burpee box jump over 24/20
DO Not sprint. The idea is to rest and TRY to maintain a consistent pace across all 5 rounds
If you want to score, you score your slowest round.
AB or row should NO MORE than 1.45 mins.
Run should be no more than 2 mins.
Burpee box jumps under a minute.