CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 9th Feb 2018

Liam Cheesman | 9th February 2019

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up (No Measure)

400m run

2 rounds

2 lengths walking lunge

5 burpee


Metcon (Time)

Every 6 min x 5

20/15 cal Assault bike


25/20 cal row

400m run

10 burpee box jump over 24/20

DO Not sprint. The idea is to rest and TRY to maintain a consistent pace across all 5 rounds
If you want to score, you score your slowest round.

Scaling options

AB or row should NO MORE than 1.45 mins.

Run should be no more than 2 mins.

Burpee box jumps under a minute.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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