CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 9th June 2018

Liam Cheesman | 9th June 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

5 down ups

10 jumping air squats

10 KB swings

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 min running clock

0-2 min max cals

2-3 mins max burpee box jumps 24/20

score is calories + burpee box jumps, add all 5 rounds up for your total score

3 min rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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