CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 9th June 2018

Liam Cheesman | 9th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

5 down ups

10 air squats

10 sit ups

10 press ups

Metcon

Metcon (Time)

IN A TEAM OF 3

Only one athlete working at a time

200 wall balls 20/14lb

150 deadlifts 60/40 (50 for a mixed team)

100 bar over burpee

150 Hand release push ups

200 Sit ups

40 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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