CrossFit Humber News

Whats happening in the world of CrossFit Humber

Snatch

Liam Cheesman | 7th February 2018


CrossFit Hull, CrossFit Humber – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

Barbell Warm up

Muscle snatches

OHS

Hang power snatches

Weightlifting

Metcon (Time)

EMOM

Snatch

Hang Snatch

OHS

1 4x

2 4x

3 3x

4 3x

5 2x

6 2x

7 1x

8 1x

9 1 x

How far can you go?

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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