CrossFit Humber News

Whats happening in the world of CrossFit Humber

the fitness lab 10th January 2018

Liam Cheesman | 10th January 2018

CrossFit Hull, CrossFit Humber – Boot Camp

Dynamic Stretch


Warm-up (No Measure)

400m Row

2 rounds

2 length bear crawls

10 pvc thrusters

10 Lunges


Metcon (Weight)

3 Rounds

10 tricep dips

10 bulgarian split squats with a Kettle bell

Metcon (AMRAP – Rounds and Reps)

25 minute amrap

25 Cal row

25 Med ball sit ups

25 Db thrusters right arm

25 Box jumps/step ups

25 thrusters left arm

25 med ball sit ups

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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