CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 10th January 2018

Liam Cheesman | 10th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 jumping air squats

10 dislocates

10 sit ups

10 scorpions

3 min pulling EMOM, paused lunges between sets.

Weightlifting

Back Squat (work to a 1 RM)

Dont worry if you dont hit your current max. As long as you are somewhere near you will be fine going into the next few weeks.

Metcon

Metcon (Time)

For time

50-40-30-20-10

Wall Balls 20/14lb

25-20-15-10-5

T2B

20 min cap
Scale wall ball weight.

Scale T2B to either knee raise or leg drops.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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