CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 10th may 2018

Liam Cheesman | 10th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run (use this 400m run to get an idea if you can RX the run on the workout)

3 rounds

10 air squat

10 dislocates

10 KB swings

3 min pushing EMOM

paused lunges between sets

Metcon

Metcon (AMRAP – Rounds)

E2MOM FOR 30 MINS

1 – 400m run

2 – 15 wall balls 20/14lb + 10 pull ups

3 – 25/20 cal

WE WILL SET OFF IN HEATS, SO EVERYONE STARTS WITH THE RUN, THEN FOLLOWS THE ORDER.

SCALE RUN AS NEEDED
TRY MOVE QUICK ON YOUR RUN,GET THROUGH WALL BALLS AND PULL UP FAST SO YOU GET A REST, AND PACE THE ROW SO YOU ARE READY FOR THE RUN AGAIN.

total score of 15 rounds.

if you rest a round you loose that round

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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