CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 11th october 2018

Liam Cheesman | 6th October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 down ups

3 rounds

10 KB deadlifts

10 KB swings

10 press ps

3 min pushing EMOM

lunges with a twist between sets

Weightlifting

Power clean and 5 hang power clean (15 mins to find your heaviest weight in the above.)

Work to a heavy Power clean and 5 hang power clean

Metcon

Metcon (Time)

8 Rounds

10 Hang power cleans 60/42.5kg

10 HRPU

12 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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