CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 12th april 2018

Liam Cheesman | 10th April 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

5 down ups

20 DUs (40 singles)

10 PVC good mornings
Good stretch of hamstrings, calves, groin and lower back

Metcon

Metcon (No Measure)

ON A RUNNING CLOCK MAX EFFORT

EACH EXERCISE IS FOR TIME, AND SCORED INDIVIDUALLY.

The quicker you get it done the more rest you have.

0-12 mins 1 MILE RUN

12-24 mins 120/100 CALS

24-28 mins 200 DUs (400 singles)

28-33 mins 50 DOWN UPS
Good stretch of hamstrings, groin, calves and lower back

1-Mile Run (Time)

Max Effort 1-Mile Run
Scale to 800 – 1200m

you dont want to be running more than 10 mins

120/100 cal Row or BIKE (Time)

120/100 cal Row or BIKE
Scale Cals as needed.

If you are still going at 10 mins, stop record your calories and rest up.

200 DUs (Time)

200 Double unders
Scale to 400 singles or reduce the DUs

50 DOWN UPS (Time)

50 DOWN UPS
Scale as needed

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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