CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 12th July 2018

Liam Cheesman | 7th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

Using an empty barbell

3 rounds

12 deadlift

9 hang power cleans

6 STOH

5 bar over burpee

3 min pushing EMOM

steady air squats between sets

Metcon

3 X 4 MIN DT AMRAPS (AMRAP – Reps)

DT is

12 deadlift

9 hang power clean

6 STOH

4 MIN to complete

3 ROUNDS of DT @ 42.5/30KG

AMRAP Bar over burpee

3 min rest

4 MIN to complete

2 ROUNDS of DT @ 60/42.5kg

AMRAP Bar over burpee

3 min rest

4 MIN to complete

1 ROUND of DT @ 70/47.5kg

AMRAP Bar over burpee

Score is total Bar over burpee
Weightlifting under fatigue!

Scale the weight to suit you, get a game plan to break up DT stick to it then aim to keep moving on your burpees. If you stop you will find it hard to restart.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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