CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 13tg July 2017

Liam Cheesman | 13th July 2017

CrossFit Hull, CrossFit Humber – CrossFit


Warm-up (No Measure)

Double unders 2 min

2 rounds

10 dislocates

10 press ups

10 pvc squat cleans

3 min pulling Emom


Bench Press (4-4-4-4 @ 80% )


Metcon (Time)

Check in 50 DUs

10-8-6-4-2 squat cleans 60/42.5kg

1-2-3-4-5 muscle ups

Check out 50 DUs

16 min time cap

Scale – jumping MU double reps

Chest to bar – triple reps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly