CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 13tg July 2017

Liam Cheesman | 13th July 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

Double unders 2 min

2 rounds

10 dislocates

10 press ups

10 pvc squat cleans

3 min pulling Emom

Weightlifting

Bench Press (4-4-4-4 @ 80% )

Metcon

Metcon (Time)

Check in 50 DUs

10-8-6-4-2 squat cleans 60/42.5kg

1-2-3-4-5 muscle ups

Check out 50 DUs

16 min time cap

Scale – jumping MU double reps

Chest to bar – triple reps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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