Thursday 13th September 2018
CrossFit Hull, CrossFit Humber – CrossFit
Clean (Work to a heavy single. Power or Squat)
15 mins to find a heavy single for the day. Any type of clean you like, power or squat. as long as the bar starts on the floor mand ends up in your front rack the rep, will be counted.
Power Clean 42.5/30kg
Bar Over Burpees
15 Min Cap