CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 13th September 2018

Liam Cheesman | 8th September 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Weightlifting

Clean (Work to a heavy single. Power or Squat)

15 mins to find a heavy single for the day. Any type of clean you like, power or squat. as long as the bar starts on the floor mand ends up in your front rack the rep, will be counted.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Power Clean 42.5/30kg

Bar Over Burpees

15 Min Cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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