CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 14th June 2018

Liam Cheesman | 9th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 KB swings

5 burpees

3 min Pulling EMOM

Plate raises between sets

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP T2B

Scale to knee raise or sit ups

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

400m run

10 STOH 60/42.5

20 KB American KB swings

10 Bar over burpees

Score is rounds and reps

RUN COUNTS AS 1 REP

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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