CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 14th september 2017

Liam Cheesman | 14th September 2017

CrossFit Hull, CrossFit Humber – CrossFit


Warm-up (No Measure)

TABATA burpees

3 min pulling EMOM

Lunges with a twist in remaining time.


Metcon (Time)

500m row

50 wall balls

50 KB swings

25 T2B

50 KB swings

50 wall balls

500m row

20 minute cap

RX wall balls 20/14

KB 24/16

Scale T2B for leg drops

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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