CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 15th feb 2018

Liam Cheesman | 15th February 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 pvc shoulder press

10 dislocates

5 down ups


Push Jerk (work to a heavy 5 reps)

15 mins to work to a heavy 5


Metcon (AMRAP – Rounds)

15 min EMOM

1 – 16 Alt DB snatch 22.5/16kg

2 – 8 over and unders 24/20inch

3 – 40 DUs

RX only if you complete all rounds and reps

scale for over and unders is burpee tuck jumps.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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