CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 15th november 2018

Liam Cheesman | 15th November 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 jumping air squats

10 plate GTOH

5 down ups

10 sit ups

3 min pulling EMOM,

lunge with plate raise between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

21-15-9

Wall Ball 20/14lb

Alt DB Snatch 22.5/15kg

2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15-12-9

T2B

Box jump over 24/20in

2 min rest
scale T2B to knee raise or leg drops

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

12-9-6

Power Clean 60/42.5kg

Bar over burpee

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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