CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 17th Jan 2019

Liam Cheesman | 17th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 KB swings

5 max height tuck jumps

10 plate raises

then barbell movement to warm up for power clean and jerks

Weightlifting

Metcon (Weight)

Build to a heavy double Power Clean and jerk.

NO PAUSE IN THE CATCH POSITION YOU MUST GO STRAIGHT INTO THE JERK.

Barbell can be dropped after the first rep.

Metcon

10-1 Clean and jerk burpee box jumps (Time)

10-9-8-7-6-5-4-3-2-1

Power clean and jerk @60/42.5kg

Burpee box jumps 24/20in
16 min time cap

Think intensity!!!! You may want to do the wod RX but we quarantee if you scale it and go faster it will benefit you more.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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