CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 19th July 2018

Liam Cheesman | 14th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 plate GTOH

10 jumping air squats

10 press ups

10 sit ups

3 min pushing EMOM

Fractional plate raise between sets

Metcon

Metcon (AMRAP – Reps)

3 ROUNDS FOR TOTAL REPS

1 – KB ALT Snatch 24/16kg

2 – Wall Balls 20/14lb

3 – HRPU

4 – Sit up

5 – REST

Repeat 3 times. Keep a running score of reps. Score is total after 3 rounds. You move straight from one movement to the next with no break until minute 5.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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