CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 20th december 2018

Liam Cheesman | 20th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 min DU practice, 55 OTM if good at them.

3 rounds

10 KB swings

10 press ups

5 jumping pull up/ring row

3 min Pulling EMOM

shoulder activation between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15-12-9

Hand release press ups and Pull ups

2 min rest then repeat

Score your lowest round!
Scale pull ups to 9-6-3 if you dont think you can do the 15 in 2 sets.

Metcon (AMRAP – Reps)

5 min AMRAP

3 rounds

35 Dus

10 box jump overs 24/20in

Remaining time AMRAP

Sit ups

2 mins rest then repeat

Score is lowest round of sit ups.
Move QUICK, if you dont make the sit ups your score is 0.

Scale to 70 singles and box step overs.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly