CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 24th Jan 2019

Liam Cheesman | 24th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 down ups

3 rounds

10 Back extensions

10 Bent over Row with 20/10kg plate

10 core twists

Gymnastics

Metcon (AMRAP – Reps)

4 rounds for total reps

Go every 2.30

12 sec chin above bar hold into MAX strict pull ups.
Scaling options

Banded hold and banded pull up

or

Ring row hold, rings touching chest into ring rows. Which ever option you choose it WILL help with pulling strength.

exercise between sets

1 – KB deadlifts 20 reps

2 – glute bridges 20 reps

3 – Sit ups 20 reps

Metcon

Metcon (AMRAP – Reps)

4 Rounds

In 2 minutes complete

18/14 calories

12 Deadlift 80/55kg

AMRAP

T2B

2 min rest
Score is total T2B.

Scale to Knee raise or leg drops.

The deadlifts should be done unbroken UNBROKEN. The past few weeks we have been doing 15s unbroken deads, you should have been close to this weight and be confident of doing them unbroken if you want to use the RX weight.

MAINTAIN GOOD FORM THROUGHOUT!

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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