CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 28th June 2018

Liam Cheesman | 23rd June 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

12 wall balls

10 bridged reach overs

10 dislocates

3 min Pushing EMOM

paused PVC thrusters between sets

Weightlifting

Squat Clean and Jerk (Work upto a heavy TRIPLE for the day)

These can be dropped after each rep.

Metcon

Squat Clean GRACE (Time)

30 Squat Clean and Jerks For Time

70/50kg
13 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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