CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 28th June 2018

Liam Cheesman | 23rd June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

12 wall balls

10 bridged reach overs

10 dislocates

3 min Pushing EMOM

paused PVC thrusters between sets


Squat Clean and Jerk (Work upto a heavy TRIPLE for the day)

These can be dropped after each rep.


Squat Clean GRACE (Time)

30 Squat Clean and Jerks For Time

13 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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