CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 2nd August 2018

Liam Cheesman | 28th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Weightlifting

Warm-up (No Measure)

3 rounds

10 KB deadlifts

10 goblet squats

10 dislocates

10 shoulder press using pvc pipe, really stretch your shoulders back at the top

3 min pulling EMOM

pvc good mornings between sets. maintain 3 points on contact

deadlift hang clean and jerk (Work to a heavy single in the above complex)

Work to a heavy complex of

4 Deadlifts

3 Hang squat Cleans

2 STOH

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Thrusters 42.5/30kg

7 Bar over burpees
Rest enough that you can go unbroken on your thrusters.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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