CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 2nd August 2018

Liam Cheesman | 28th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard



Warm-up (No Measure)

3 rounds

10 KB deadlifts

10 goblet squats

10 dislocates

10 shoulder press using pvc pipe, really stretch your shoulders back at the top

3 min pulling EMOM

pvc good mornings between sets. maintain 3 points on contact

deadlift hang clean and jerk (Work to a heavy single in the above complex)

Work to a heavy complex of

4 Deadlifts

3 Hang squat Cleans



Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Thrusters 42.5/30kg

7 Bar over burpees
Rest enough that you can go unbroken on your thrusters.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly