CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 5th July 2018

Liam Cheesman | 30th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

5 max height squat jumps

10 plate GTOH

10 pvc good mornings (pvc pipe on the back maintaining 3 points of contact)

3 min pulling EMOM

stretch front rack position between sets


Power Clean (heavy single for the day)



For Time

50 Power Cleans 85/60kg

8 min cap
Aim to keep moving, to get under the time cap you need to be doing 1 rep every 10 seconds. It will get heavy, maintain form and push hard.

This is a strength workout where fitness will come to play with the short time cap. To get under the cap guys 100+ women 72.5+, you can choose to RX without making these weights and see how far you get but you will benefit more from scaling back.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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