CrossFit Humber News

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thursday 6th december 2018

Liam Cheesman | 6th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

10 KB deadlifts

10 KB lunges

10 Barbell shoulder press

10 pvc good mornings
Today is a whole lot of crossfit. Scale weight as needed. Be strict with your rest priods. Enjoy.


Metcon (Time)

For Time

400m run

21 Deadlifts 100/70kg

400m run

15 Deadlifts

400m run

9 Deadlifts

4 mins rest

3 rounds

20 Front Rack Lunges 42.5/30kg


4 min rest

25 Hand release press ups

25 Russian KB swings 24/16kg

25 Hand release press ups

25 Russian KB swings

25 Hand release press ups.

35 min cap
scale the deadlift weight so that you can do the 21s in no more than 2 sets.

Same with the lunges and STOH, scale the weight so the 20 reps can be done in no moremtht 2 sets.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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