CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 7th December 2017

Liam Cheesman | 7th December 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up (No Measure)

400m run

2 rounds

10 dislocates

10 scorpions

10 overhead squats

3 min pushing EMOM

Lunges in between

Weightlifting

Snatch

Work technique, keep your hips low and chest high. Slow pull to clear the knees then explode

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

20 alternating KB snatch 24/16kg

20 Goblet squats

20 HSPU

20 KB swings

Scale for HSPU is HRPU

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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