CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 7th Feb 2019

Liam Cheesman | 7th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

35/25 cal

2 rounds

20 alt lunges

10 dislocates

4 lengths bear crawl

Gymnastics

Metcon (AMRAP – Reps)

4 rounds every 2 mins

MAX strict pull ups

4 down ups

6 plate GTOH

as soon as you drop from the bar. If you struggle to get 5 strict pull ups scale from the start.
Scale to challenging banded pull ups or ring rows

Metcon

Metcon (AMRAP – Reps)

5 rounds

In 2 minutes complete

15/12 calories

12 Alt DB Snatch 22.5/16kg

AMRAP

Burpee box jump 24/20in

2 min rest
Score is total burpee box jumps.

Pick a weight on the DB snatch that you can do unbroken, quickly BUT with good form.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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