CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 7th September 2017

Liam Cheesman | 7th September 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm up – Pushing (No Measure)

400m Run/100 DU’s

2 rounds

10 PVC Pipe Dislocates

10 PVC Pipe Thrusters – 2 second pause in the bottom

3 Min EMON – 10 Pushing Movements

Skill

Double-Unders (Skill and EMOM )

If you have DUs complete the following

10 Min EMOM

1. 35 DUs

2. 35 SUs

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
20 Min Time Cap!

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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