CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 8th feb 2018

Liam Cheesman | 8th February 2018

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

4 lengths broad jump

2 lengths duck walks

2 lengths lunges with a stretch

14 bridged reach overs

Weightlifting

Front Squat (work to a heavy 1 rep)

Metcon

10-1 deadlift and bar over burpee (Time)

for time

10-9-8-7-6-5-4-3-2-1

Deadlifts 110/77.5kg

bar over burpee
12 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly