CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 8th march 2018

Liam Cheesman | 8th March 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

500m row

2 rounds

5 down ups

10 air squats

10 dislocates


Metcon (No Measure)

24 minute EMOM

1. 10/7 cal row

2. 20 sit ups

3. 30 lunges

4. 12 kip swings

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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