CrossFit Humber News

Whats happening in the world of CrossFit Humber

fridth november 2018

Liam Cheesman | 9th November 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 pvc thrusters

10 pvc dislocates

5 burpees

then

10 paused lunge with a reach

3 min pulling EMOM. strict if possible, shoulder activation between sets

Metcon

Remembrance Day WOD (AMRAP – Rounds and Reps)

18 Min AMRAP

11 Hang power snatches 35/25kg

11 Burpees over the bar

11 Thrusters

11 Pull Ups

On the 11th Minute break for a 1 minute silence.

Accessory

Metcon (No Measure)

NOT FOR TIME, just get it done

3 rounds

10 KB side bends (right) 24/16kg

10 KB side bends (left)

15 seated leg raise

20 Russian twists

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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