CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 9th August 2018

Liam Cheesman | 4th August 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 lunges

10 press ups

10 sit ups

3 min pushing EMOM

Plate raises between sets


Metcon (Time)

4 Rounds

400m run

20 pull ups

40 jumping lunges


40 sit ups
RX HSPU-plates either side.

scale pull ups to banded or jumping

scale jumping lunges to normal lunges.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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