CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 9th August 2018

Liam Cheesman | 4th August 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Metcon

Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 lunges

10 press ups

10 sit ups

3 min pushing EMOM

Plate raises between sets

Warm-up

Metcon (Time)

4 Rounds

400m run

20 pull ups

40 jumping lunges

20 HSPU

40 sit ups
RX HSPU-plates either side.

scale pull ups to banded or jumping

scale jumping lunges to normal lunges.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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