CrossFit Humber News

Whats happening in the world of CrossFit Humber

tuesday 10th april 2018

Liam Cheesman | 9th April 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

20 DUs (40 singles)

10 jumping air squats

10 dislocates

5 sit ups

3 min Pulling EMOM

paused lunges inbetween sets


Metcon (No Measure)

6 min EMOM

1 – 20 sit ups

2 – 16 hollow rocks


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 DUs (200 singles)

50 wall ball 20/14lb

25 pull ups

100 DUs

50 Box jump 24/20

25 T2B

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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