CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 11th July 2017

Liam Cheesman | 11th July 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

2 min bike:row

10 dislocates

10 air squat

10 strict press

3 min pulling EMOM

Weightlifting

Shoulder Press (4-4-4-4 @ 80% )

Metcon

Metcon (Time)

500m row check in

Then 3 rounds

25 wall balls

25 sit ups

25 HRPU

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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