Tuesday 12th Feb 2019
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
10 alt lunges
10 KB swings
3 walk outs
Metcon (No Measure)
10 min Handstand walk practice.
if you have them, try turning.
Metcon (AMRAP – Rounds)
20 min E2MOM
0-2 – 20/15 calories + 10 Box jumps 24/20in
2-4 – 50 DUs + 15 Russian KB swings 24/16kg
Total score of 5 rounds if you complete all reps as prescribed.
Scale calories and reps so that you are not working any longer than 1.40 each round.
Double reps for singles.