CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 12th Feb 2019

Liam Cheesman | 12th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

30/23 calories

3 rounds

20 DUs

10 alt lunges

10 KB swings

3 walk outs


Metcon (No Measure)

10 min Handstand walk practice.


Handstand holds

Shoulder taps

aided walking

if you have them, try turning.


Metcon (AMRAP – Rounds)

20 min E2MOM

0-2 – 20/15 calories + 10 Box jumps 24/20in

2-4 – 50 DUs + 15 Russian KB swings 24/16kg

Total score of 5 rounds if you complete all reps as prescribed.
Scale calories and reps so that you are not working any longer than 1.40 each round.

Double reps for singles.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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