CrossFit Humber News

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Thursday 14th Feb 2019

Liam Cheesman | 14th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

25/17 cals

3 rounds

10 plate GTOH

10 hollow rocks

5 ring row/jumping pull up

10 press up
Today is all about working gymnastics under fatigue. Aim should be to have around a minute on each AMRAP.

Skill

Metcon (No Measure)

10 mins to work on any of todays gymnastics movements.

Get the work done and push yorself to try these things when tired.

If you ring muscle ups, do them in the wod, as we dont do these as much as bar.

Metcon

Metcon (AMRAP – Reps)

4 min window

25/17 calories

20 Alt DB snatch 22.5/15kg

AMRAP

Pull ups

2 min rest

4 min window

25/17 calories

20 Alt DB snatch

AMRAP

HSPU

2 min rest

4 min window

25/17 calories

20 Alt DB snatch

AMRAP

Muscle ups

2 min rest

4 min window

25/17 calories

20 Alt DB snatch

AMRAP

T2B

Score is total reps completed of all 4 AMRAPS.
You must do all 4 AMRAP as prescribed to get RX.

Scale the calories so that you are no longer than 2 mins

Scale the weight of the DB snatch., look to go unbroken.

Scale pull ups/ muscle ups to any challenging pulling movement.

Scale HSPU to Heavy DB press or hand release push ups.

Scale T2b to knee raise or leg drops.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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