CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 12th September 2017

Liam Cheesman | 12th September 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds

10 pvc thrusters

10 dislocates

10 good mornings

3 min pulling EMOM

Weightlifting

Shoulder Press (5-5-5-5 80%)

Metcon

Metcon (Time)

100 double unders

20 Alt KB snatch 24/16

80 double unders

20 alt KB snatch

60 double unders

20 KB snatch

40 double unders

20 KB snatch

20 double unders

20 KB snatch

16 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly