CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 13th feb 2018

Liam Cheesman | 13th February 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

2 lengths duck walks

2 lengths lunges

2 rounds

5 russain baby makers

10 lunges to a full reach out

Weightlifting

Back Squat (10-10-10-10 @ 60%)

all sets to be at the same weight, if this is too heavy drop the weight to get all 4 sets of 10

Metcon

Metcon (Time)

2 rounds for time

30 deadlifts 60/42.5kg

20 hang power cleans

10 STOH

10 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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