CrossFit Humber News

Whats happening in the world of CrossFit Humber

tuesday 13th march 2018

Liam Cheesman | 13th March 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

6 min EMOM

1 – 10 shuttle runs

2 – 10 jumping air squats ( remaining time stretch hips in a lunge)

Weightlifting

Back Squat (4 x 5 @ 80%)

after every set, 15 quality press ups

Metcon

Metcon (Time)

50 wall balls 20/14lb

100 DUs (200 singles)

3 minutes rest

100 DUs (200 singles)

50 wall balls 20/14lb

time is total time including rest

14 minute cap
Think all out sprint, get your breath back on your 3 minute rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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